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Hormonal changes, a high-calorie diet and decreased activity causes weight gain in senior women. Weight gain also seems to shift, away from other problem areas, like the hips and legs, and to the midsection. Fortunately, a few lifestyle changes can promote weight loss and help you maintain a healthy weight. 8/4/2020 1/17/2018 7 Weight Loss Diet Tips for Men Over 40 makes it very difficult to maintain an ideal body weight or even lose unhealthy fat weight,” says Robert Kominiarek, D.O., medical director and
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