4/7/2020
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Jan 16, 2018 · If you’re much of a fitness aficionado, chances are you know a myth or two about ketogenic diets. Check out this comprehensive article that debunks common ketogenic diet myths that you probably believe are true. People often throw out arbitrary percentages to describe how crucial exercise and diet are for improving body composition. The short […]
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2/20/2020
Jul 12, 2019 A Keto diet, also known as a Ketogenic diet or low-carb high-fat (LCHF) diet is extremely low in carbohydrates, as the name suggests.
Myth 4: Keto Gives You Permission to Eat as Much Bacon and Butter as You Want. Reality: Keto calls for prioritizing unsaturated fat in your diet. Yes, keto is a diet rich in fats. But that doesn
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