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Weight Loss. A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to DO Eat Leafy Greens. Leafy greens like arugula, spinach, kale, and cabbage are best to eat on the …
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Aug 07, 2019 · The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones
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