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So if you are concerned about your weight during menopause and beyond, staying active may be the best way for you to prevent those extra pounds from padding
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This transitional period before menopause is known as perimenopause, and it can begin long before you enter menopause. For many women, this means struggling with symptoms like menstrual irregularity, moodiness, irritability, vaginal dryness, hot flashes, and night sweats for years. Symptomatic Relief From Supplements
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