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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt. Feb 14, 2020 · "Dirty keto is a variation of the traditional keto diet and is sometimes referred to as 'lazy keto,'" says Matthew Black, a registered dietitian with the Ohio State University Wexner Medical Center. The ketogenic diet is a low-carb, high-fat and moderate-protein diet that shifts the body’s metabolism away from carbs and towards fat burning and ketone production, putting the body into a metabolic state called ketosis. In short, the ketogenic diet positions the body to burn fat as fuel. Oct 22, 2020 · The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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